How to restore the body after winter: four miraculous products were named

How to restore the body after winter: four miraculous products were named

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They named the best products that can restore the body after winter Photo: pinterest

After winter, the body needs vitamins to protect us from colds and other troubles. Therefore, vitamin and mineral reserves quickly run out.

For this reason, many are exhausted by spring. This is reflected in appearance, health, well-being, tone, writes pixelinform.

What products will help restore the body after winter

Broccoli

This product should be the first on the list: it can help the body recover. Experts note that broccoli is not only a healthy product, but also an excellent option for light food. Fruits should be consumed 3-4 times a week.

Olive oil

You can start every morning with a spoonful of high-quality unrefined olive oil. This habit will help the body to be filled with energy and nutrients.

READ ALSO: Reduces blood pressure and controls blood sugar: the main benefits of pistachios were named

Sea buckthorn sea buckthorn

If possible, it should be prepared with minimal use of sugar: in this case, the benefits will be simply phenomenal. Sea buckthorn is simply one of the most valuable sources of antioxidants and vitamins.

Sea cabbage

This is not only a valuable source of iodine, but also a quality product in general that has a positive effect on the body. It is better to buy dried sea cabbage – marinated cabbage has practically no value.

Sauerkraut is considered one of the most useful products, especially in winter. This is an indispensable source of ascorbic acid, a product that removes cholesterol from the body, a superfood for the intestines.

Sauerkraut can be served as a snack or make many delicious salads with it.

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