A revealing scientific study carried out by the Italian Food Unionit has been irrefutably proven that the pasta It is not only a delight for our palate, but also a genuine generator of happiness. Contrary to the well-known saying that money does not buy happiness, this study reveals that, in the case of pasta, the relationship is undeniable.
The secret lies in the carbohydrates present in this beloved food.. These hydrates stimulate the production of endorphins, commonly known as ‘hormones of happiness‘. When activated, these hormones relieve pain and give us a feeling of welfare, comparable to the pleasure of listening to our favorite song. This indicator of happiness is manifested in 75%, both when enjoying a plate of pasta and when delighting in other culinary pleasures, reflected in our facial expressions, which inevitably translate into contagious smiles.
It is fascinating to discover that the effect of consuming pasta can be up to twice as powerful in inducing happiness than performing physical exercise. Although sport also triggers the release of endorphins, pasta is presented as an equally effective alternative. Both cases share similar benefits, such as the reduction of stress and anxiety, as well as improved sleep, thanks to the release of serotonin.
It is interesting to note that the choice of wheat pasta not only adds a touch healthy to our diet, but also contributes to the happiness of our muscles. The B vitamins present in whole wheat pasta act as muscle relaxants, providing an even more pleasant and complete experience.
The study carried out by the “Behavior & Brain Lab” of the Free University of Languages and Communication adds a new level of understanding to this relationship between pasta and happiness. Through methodologies of brain scanit is revealed that the joy triggered by pasta consumption is comparable, if not superior, to that induced by favorite music or significant sporting events.
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Pasta is not only a gastronomic pleasure, but it brings with it emotional well-being. This food, often associated with family and friendship moments, is consolidated as a key element in the generation of positive emotional-cognitive states. So, the next time you enjoy a plate of pastayou will not only be satisfying your appetite, but also nourishing your happiness.
This news article has been translated from the original language to English by WorldsNewsNow.com.
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