What is the difference between yoga and Pilates? | Healthy Life | Health

What is the difference between yoga and Pilates?  |  Healthy Life |  Health

Yoga and Pilates seem similar at first glance: identical exercises, focus on breathing – it’s all confusing. In order not to make a mistake in choosing the direction that is right for you, we suggest you understand the difference between yoga and Pilates.

What is Pilates?

This is a fairly young trend in training, which combines conventional and gymnastic exercises. Pilates helps develop strength, improve muscle tone, tighten the body and make joints more mobile. In Pilates, the movements are not amplitude, but they affect even small and deep muscles, after which the whole body feels more “involved.”

Pilates was originally invented as a way for athletes to recover from injuries. Therefore, the movements are calm, and the concentration on breathing is enormous. It is the correct exercise technique, along with breathing, that helps connect all the necessary muscles.

In Pilates, it is important to monitor every movement, even the smallest. Focus is on the body.

What is yoga?

Yoga is a mixture of physical exercise and spiritual practices. This direction helps to harmonize soul and body. In Sanskrit, yoga means “harmony” and “unity”.

Yoga is a philosophy aimed at self-knowledge. Performing asanas—the so-called poses in yoga—also requires concentration on breathing, which in turn allows you to remove psychological and physiological pressures.

Yoga places a lot of emphasis on spirituality, working with the body through the mind and self-discipline. There are meditations that are also aimed at the spiritual component.

What is the difference between yoga and Pilates?

Pilates is a body workout using breathing. Yoga is a spiritual practice where, in addition to breathing, aromatherapy, chanting mantras, and so on are used during exercise. That is, yoga is aimed at finding balance between body and mind. Pilates is body work.



This news article has been translated from the original language to English by WorldsNewsNow.com.

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