Fish should be mandatory in everyone’s weekly diet. After all, it primarily improves the health of the cardiovascular system. Fish is saturated not only with proteins, but also with vitamins and minerals.
In addition, fish is low-calorie, does not contain carbohydrates and contains omega-3 fatty acids, which have a good effect on the brain and heart, writes eatthis.
Dietology Destiny Muda told about the benefits of fish that you need to know.
Source of omega-3
It is fish that can boast a high content of omega-3 fatty acids. Most of them can be found in salmon, tuna, herring, sardines and mackerel.
“Omega-3 fatty acids are an important nutrient that the body cannot produce on its own. Omega-3 fights chronic inflammation and supports brain and heart health,” the nutritionist explained.
Source of vitamin D
Salmon, herring and tuna are a natural source of vitamin D, which is necessary for bone health and maintaining immunity.
Dietitians note that fish contains more protein than beef or chicken. For humans, protein is an important macronutrient that contributes to the growth and recovery of muscles and increases the feeling of satiety. It is thanks to protein that fish can satisfy hunger.
Improves heart health
Regular consumption of fish can improve heart health. Omega-3 fatty acids can lower blood pressure and prevent irregular heart rhythm. Fish can replace beef or pork, which is good for your heart.
“Those who eat fish have the lowest risk of heart attacks and strokes – two of the most common causes of premature death in the world,” – noted Destiny Mudy.
Source of iodine
Marine fish contains a lot of iodine, an important mineral for the thyroid gland. Research notes that marine fish can contain 5 to 10 times more iodine than freshwater fish.
Fish is a good option for those who want to reduce meat consumption. It is also quite versatile, because it can be used to make sandwiches, add to salads, rolls, fry, bake or steam. And in general, fish is widely available.
This news article has been translated from the original language to English by WorldsNewsNow.com.
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