The best time to eat apples; Should we eat apples raw or cooked?

According to the report of Hamshahri Online, quoted by Iscannews, how can an apple a day help to improve digestion and prevent diseases? Apples are rich in fiber, vitamin C and antioxidants, all of which are good for maintaining good health. Stay with us to discover more benefits of apples.

Apple: A food miracle with significant health benefits

Apples are known as one of the most nutritious fruits due to the abundance of nutrients per serving. A medium 200 gram apple contains 104 calories, 28 grams of carbohydrates, 5 grams of fiber, as well as significant amounts of vitamins C, K, copper, and potassium.

The key is that half of the fiber and polyphenols in an apple are in the skin, so eat apples with the skin on to get the most.

Amazing properties of apples to promote heart and whole body health

Apple, as a symbol of health, has endless properties to improve heart and general body function. Soluble fibers such as pectin in apples help lower bad cholesterol (LDL) and control blood pressure, which plays an important role in preventing heart disease. Antioxidants such as flavonoids and vitamin C are also effective in maintaining heart health by preventing the oxidation of fats.

Multiple benefits of apples: from blood sugar control to cancer prevention

Blood sugar control with apples: The fibers in apples help control blood sugar and reduce its fluctuations in diabetics, so apples are considered an important part of a healthy diet.

Strengthening the immune system with vitamin C: Apples are a good source of vitamin C and antioxidants that help strengthen the immune system and fight oxidative damage.

Prevention of digestive problems: Dietary fibers in apples, especially pectin, help improve bowel function and prevent digestive problems such as constipation.

Weight control with apples: Due to its high fiber and water content, apples promote satiety and prevent overeating, which helps weight control.

Maintaining skin health: Antioxidants in apples help keep the skin young and healthy and protect it from damage caused by free radicals.

Apples and cancer prevention: Studies have shown that regular consumption of apples can reduce the risk of certain types of cancer.

The best time to eat apples: Eating an apple in the morning can provide the necessary energy to start the day, but at any time of the day, apples can help maintain good health.

The benefits of using apples at different times of the day and the properties of baked apples

Consuming apples before and after exercise: Eating an apple before exercise can provide the necessary energy for sports activity and prevent fatigue, while consuming it after exercise helps to recover muscles faster and provide essential nutrients to the body.

Control hunger and weight with apples: Eating apples as a snack reduces hunger and helps control weight. Taking it before a meal prevents overeating at subsequent meals, and eating it before bed can lead to less nighttime hunger and more restful sleep.

Properties of baked apples: Cooked apples, which are used in making compotes, jams, and vinegars, still retain significant amounts of nutrients and fiber despite losing some nutrients during cooking. This cooked form is ideal for people with oral and dental or digestive problems and can help improve digestive function.

Regular consumption of apples in various forms, including raw, juiced, compote, or used in cooking, can help improve heart, digestive, and immune system health and help you live a healthy and active life.