Why do women experience more insomnia? You will be surprised at the reason
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Studies have revealed that women suffer from insomnia much more than men. So what’s the reason for this? Those who hear it are very surprised.
Women experience insomnia more than men. The reason for this situation surprises everyone.
While the research conducted by scientists shows that women experience less productive sleep, this is thought to be due to their body clocks working approximately six minutes faster.
An all-female team of experts from Harvard, Stanford and Southampton universities reviewed dozens of academic papers published over the past decade about the poorly understood “sleep gap” that exists between men and women.
WOMEN ARE 60 PERCENT MORE LIKE TO SUFFER INsomnia
The results showed that women were almost 60 percent more likely to experience insomnia. They rate their sleep quality lower than men and complain that they have bad nights more often.
Deeper experiments revealed that there are also differences between the sexes in terms of the circadian rhythm, which determines the rhythm of life.
MELATONI IS SECRETED EARLIER IN WOMEN THAN MEN
in Sözcü According to the news, when it comes to sleep, the body reacts to environmental cues, lowering our core temperature in the hours before we close our eyes to prepare for sleep. Internally, the body also secretes more melatonin, a hormone that helps send us to sleep. The research in the new analysis found that melatonin is secreted earlier in women than in men.
‘SEX’ IS THE LOCK KEY IN SLEEP AND HEALTH
Core body temperature appears to follow the same pattern, peaking earlier in women. The researchers said their findings, published in the journal Sleep Medicine Reviews, show “the important role sex plays” in sleep and health.
Stanford-based psychiatrist Dr. took part in the study. Renske Lock“While this six-minute difference is small, it is significant. The mismatch between the central body clock and the sleep/wake cycle is approximately five times greater in women than in men.”
“Imagine someone’s clock constantly ticking six minutes faster or slower. Over days, weeks, and months, this difference can lead to a visible misalignment between the internal clock and external cues such as light and darkness.”” said.
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