Consequences of neglecting the treatment of heel spurs Is there a definitive treatment for heel spurs?

Hamshahri Online – Yekta Farahani: Heel spurs develop over time. While it can be surgically removed, non-surgical treatments are also recommended to reduce the symptoms associated with heel spurs. But it can be said that there is no definitive treatment for heel spurs. If you have plantar inflammation, you will probably feel severe heel pain; Pain that sometimes gets stronger and weaker during the day.

Causes of heel spurs

Dr. Gholamrezanadri, specialist in orthopedics, arthroscopy, arthroplasty and ankle surgery fellowship Regarding the problems of heel spurs, he says: Heel spurs or so-called plantar fasciitis is the most common cause of heel pain.

The plantar fascia is located just under the skin of the foot, connecting the heel to the forefoot, and is like a strong tissue cord that maintains the arch of the foot. But when this niam gets irritated and inflamed, it will cause heel spurs.

In most cases, heel spurs appear without any specific and identifiable cause. But there are factors that can expose a person to this complication. Considering that the sole of the foot absorbs all the forces and pressures applied to the foot, excessive pressure or damage will cause tearing in this tissue and cause inflammation and pain, dryness and stiffness in the soles and heels.

Consequences of neglecting the treatment of heel spurs

According to this orthopedic specialist, if the heel spur is not treated, the pain will intensify every time it hits the ground. Meanwhile, heel pain that is intermittent at first can remain constant when it progresses.

Also, this pain will get worse in the morning after waking up or after a period of inactivity during the day, and inactivity due to a lot of pain makes the person feel pain when walking. As a result, a sedentary lifestyle can lead to many health problems.

In addition, if a person feels pain while walking, the way he walks will also be overshadowed because he may walk with a slight limp to prevent leg pain.

Fracture risk

Abnormal walking also makes the patient prone to other problems in the foot and ankle area, such as sprained ankles or broken legs. Pain may also occur in the back, hips and knees, because the body is not always aligned.

Non-surgical treatment

Dr. Naderi says: More than 90% of patients with heel spurs recover in less than a year using simple non-surgical methods. To reduce the pain and improve the disease, the person should reduce the pressure on the injured leg. and minimize activities that worsen the pain as much as possible. Also, it is better to avoid sports activities where the feet are in contact with hard surfaces, such as running or step movements similar to aerobics.

Rolling a cold water bottle under the soles of the feet can also be effective in reducing pain. Using drugs such as ibuprofen, naproxen, strong anti-inflammatories such as Cortone can also help reduce pain and inflammation. Corrective exercises under the supervision of a specialist doctor will also be effective. But keep in mind that repeated injections of corticosteroids will have side effects. In addition, using medical shoes and night splints can be useful.

surgery

This orthopedic specialist says that surgery will be the most appropriate treatment option when other specialized treatments do not work. Heel spur surgery also involves removing the heel spur from the bone.

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