does he really work – UNIAN

Recently, the “30-30-30” weight loss method is extremely popular on the Internet. It has become popular due to its simplicity, but is it really effective for weight loss? The HuffPost publication talked about the essence of this method, its pros and cons, and also learned from nutritionists about its health benefits.

What is the “30-30-30 method”?

The “30-30-30” method involves consuming 30 grams of protein within 30 minutes after waking up in the morning, and then performing 30 minutes of low-intensity exercise. It’s popular because it’s easy to remember, it doesn’t require you to make any other changes to your fitness or diet for the rest of the day, and, in theory, it’s easy enough for anyone to do.

As nutritionists note, according to many studies, combining a high-protein diet with exercise helps fight obesity, improves blood glucose control, physical performance, and heart health indicators such as triglycerides and total cholesterol. At the same time, nutritionists note, adding protein and physical activity to your morning routine is useful, but how effective such a regimen is depends on your standard morning habits.

Such a regime will have a positive effect on those who either regularly skip breakfast and later eat unhealthy food, or start their day with highly processed foods such as sugary drinks and cereals.” It can also help people with insulin resistance and / or diabetes.

In addition, nutritionists emphasize that not all proteins are equally beneficial for your health. They recommend eating high-quality protein in the morning, such as Greek yogurt, eggs, and nut butter.

As for the time of meal, nutritionists are not convinced that it is so important. Although there is little evidence that eating within the first 30 minutes of the day will significantly help, experts say that it is also not harmful.

In addition, the 30-30-30 method is a good way to implement exercise recommendations. The Centers for Disease Control and Prevention recommends getting 150 minutes of exercise per week, and the 30-30-30 rule will definitely help you get there.

The “30-30-30” method also has some drawbacks

So, if you already have a clear plan of balanced nutrition, as well as special morning fitness classes, you should not use this method.

In addition, this method may not fit a person’s schedule or cultural preferences. In particular, those who have a bad attitude to food and physical exercises may also consider this as another diet that should be strictly followed, which can worsen mental health. In addition, people with certain diseases will not be able to follow this plan.

Whether or not following the 30-30-30 rule will make you healthier depends largely on the individual, their initial health and fitness habits, and how effectively they stick to it.

Earlier, the nutritionist talked about 5 products for weight loss that should be added to your diet. Among them, in particular, olive oil, as well as nuts.

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